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1 year update

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This topic contains 0 replies, has 1 voice, and was last updated by Line 3 weeks, 4 days ago.

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  • #45153

    Line
    ✓ Client

    Hello everyone! It’s been a year since I graduated from the course, and things are going well. I will occasionally have a bad night, but that’s normal and has nothing to do with insomnia. If I have a bad night I just get out of bed for 5-20minutes, and I usually fall asleep right after.
    If I don’t fall asleep then I know from experience that the next day will be a bit harder, but I will do fine and sleep well the next night.
    The last week I think I have fallen asleep within 10 minutes and slept through the entire night. Cognitive behavioral therapy for insomnia works. Follow the program and you will be fine 🙂

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