1 year update

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 2 months, 4 weeks ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #45153

    Line
    ✓ Client

    Hello everyone! It’s been a year since I graduated from the course, and things are going well. I will occasionally have a bad night, but that’s normal and has nothing to do with insomnia. If I have a bad night I just get out of bed for 5-20minutes, and I usually fall asleep right after.
    If I don’t fall asleep then I know from experience that the next day will be a bit harder, but I will do fine and sleep well the next night.
    The last week I think I have fallen asleep within 10 minutes and slept through the entire night. Cognitive behavioral therapy for insomnia works. Follow the program and you will be fine 🙂

    #50881

    Martin Reed
    ★ Admin

    I just realized that I hadn’t responded to your update post, Line — my apologies! Thank you for sharing that you are continuing to do well, longer after graduating from my course! All the skills you learned (and practiced) are with you for life — so you are basically your own expert coach now!

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo BBB Accredited Business