16 hours of OMG

Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #8316
    IvanAleisterMesniaa
    ✘ Not a client

      So the other day I slept for 3 hours. Then I woke up spoke to Matt, then laid down and woke up and was like ahhh what time is it? looked at my clock and I was like wait what…I slept for 16 hours.

      I don't know how, or why, but I did. I haven't had more than four hours sleep in 6 years.

      Anything odd like this ever happen to anyone else?

      #11513
      Martin Reed
      ★ Admin

        Wow, that's incredible. I think this is definitely an area of insomnia that needs further research – what suddenly triggers us to sleep for such extended periods of time?

        It'd be interesting to see if this happens to other members, and how often.

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

        #11514
        MarinaFournier
        ✘ Not a client
          'IvanAleisterMesniaa' wrote on '08:

          So the other day I slept for 3 hours. Then I woke up spoke to Matt, then laid down and woke up and was like ahhh what time is it? looked at my clock and I was like wait what…I slept for 16 hours.

          Anything odd like this ever happen to anyone else?

          It's odd, but since we moved to this house near San Jose CA, I have slept a great deal more. This summer I had more days than not where I finally fell asleep, and stayed that way for 9+ hours. I'd get up for a few hours, go to take a nap that lasted 2-3 hours, get up for dinner, and then go to bed between 10 and midnight, and start over again. We said that the dogs were generating “sleepyons”: the elemental particle of sleep.

          In my case, it may have been 1) poor blood sugar control 2) medication interactions 3) a bit of depression 4) not wanting to do what needed to get done 6) the sheer joy of being able to sleep, or a little of all of them.

        Viewing 3 posts - 1 through 3 (of 3 total)

        Get involved in this discussion! Log in or register now to have your say!


        Want help from a caring sleep coach?

        My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.

        • * Get 1 email every day for 2 weeks.
        • * Learn how to improve your sleep.
        • * Pay nothing (it's free).

        Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.

        Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo