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hi friends, sorry for my English, i have this problem now for 2_3weeks, i need help, i spleep ealy cause i feel dizzy, i just sleep less than 3 hours, i always work up same time, even if i work hard during a day or i did hard exercise, some times i work up with sweat(not heavy swee) .. what should i do?
Welcome to the forum and I’m sorry to hear about your struggle with sleep. Since this began relatively recently, are you able to remember what triggered the sleep disruption? This would be a clue to help you get your sleep back on track.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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