Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 4 years, 11 months ago by .
-
Posts
-
hi friends, sorry for my English, i have this problem now for 2_3weeks, i need help, i spleep ealy cause i feel dizzy, i just sleep less than 3 hours, i always work up same time, even if i work hard during a day or i did hard exercise, some times i work up with sweat(not heavy swee) .. what should i do?
Welcome to the forum and I’m sorry to hear about your struggle with sleep. Since this began relatively recently, are you able to remember what triggered the sleep disruption? This would be a clue to help you get your sleep back on track.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
