Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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It’s been 3 months since I finished my course and working with Martin. It was so worth it. I still to push myself to do the things I learned. Big thing for me is to not spend time in my bed during the day and no napping. I also don’t stress about my sleep. It’s not perfect (I have young kids) but my mindset and behavior around it has changed so much. I only wish I had found Martin’s course earlier.
Such a great success story, Christine! I’m glad you found the CBT-I techniques beneficial, thanks for sharing your success with us.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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