3 months after my course

Insomnia Forum Insomnia Success Stories 3 months after my course

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This topic contains 1 reply, has 2 voices, and was last updated by Scott 6 months, 4 weeks ago.

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  • #47291

    Christine Fink
    ✓ Client

    It’s been 3 months since I finished my course and working with Martin. It was so worth it. I still to push myself to do the things I learned. Big thing for me is to not spend time in my bed during the day and no napping. I also don’t stress about my sleep. It’s not perfect (I have young kids) but my mindset and behavior around it has changed so much. I only wish I had found Martin’s course earlier.

    #47313

    Scott
    Mentor

    Such a great success story, Christine! I’m glad you found the CBT-I techniques beneficial, thanks for sharing your success with us.

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 2 posts - 1 through 2 (of 2 total)

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