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I am doing ok 3 months after the course. It is not perfect but I am grateful of what I had learned from the course. I keep a positive attitude, if I don’t get a restful/ restorative sleep tonight or next night there are other nights.Also if you change the way you think, you can change the way you feel and I always tell myself I can sleep. Always be grateful.
Thanks for sharing! I am yet to meet someone who describes their sleep as perfect every night — just as I am yet to meet someone who describes their days as perfect every day!
I think what truly matters is how we respond to difficult nights (and days). I am not sure how easy it is to permanently change our thoughts but we can always change how we respond to them!
What would you say are the most helpful insights you picked up from the course and/or the most helpful changes you made?
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