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Have been listening and reading about CBTI and implementing some of the strategies . Had 4 reasonably good sleeps in that I waited to feel tired and fell asleep fairly easily . Woke during the night and was able to get back to sleep . Did one re set which worked . Last night . Thought I was feeling sleepy , went to bed . Bing awake ! Got up re set . Back to bed . Bing awake again . Got to sleep and snoring beside me woke me up . Moved to another bed . Finally slept !
Hi @Jojo!
Congratulations on experimenting with the CBT-I techniques that tackle the thoughts and behaviors that perpetuate sleep disruption. Just because you have a tough night of sleep, don’t beat yourself up. You’re taking a huge step forward toward helping yourself by implementing these techniques. If you remain committed to the techniques, you’ll begin to see consistent results from them. People want instant gratification in everything – weight loss, exercise, etc., but patience and commitment to the CBT-I techniques are keys to your success. Do you think you’re putting too much pressure on yourself to sleep after achieving 4 nights of quality sleep?
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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