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4 good sleep run ends

Insomnia Forum Insomnia Help 4 good sleep run ends

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This topic contains 2 replies, has 2 voices, and was last updated by Jojo 1 day, 12 hours ago.

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  • #45725

    Jojo
    ✘ Not a client

    Have been listening and reading about CBTI and implementing some of the strategies . Had 4 reasonably good sleeps in that I waited to feel tired and fell asleep fairly easily . Woke during the night and was able to get back to sleep . Did one re set which worked . Last night . Thought I was feeling sleepy , went to bed . Bing awake ! Got up re set . Back to bed . Bing awake again . Got to sleep and snoring beside me woke me up . Moved to another bed . Finally slept !

    #45794

    scottctj
    Mentor

    Hi @jojo!

    Congratulations on experimenting with the CBT-I techniques that tackle the thoughts and behaviors that perpetuate sleep disruption. Just because you have a tough night of sleep, don’t beat yourself up. You’re taking a huge step forward toward helping yourself by implementing these techniques. If you remain committed to the techniques, you’ll begin to see consistent results from them. People want instant gratification in everything – weight loss, exercise, etc., but patience and commitment to the CBT-I techniques are keys to your success. Do you think you’re putting too much pressure on yourself to sleep after achieving 4 nights of quality sleep?

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
    #45822

    Jojo
    ✘ Not a client

    Absolutely! I was excited by such a shift in my sleep. It was a reality check and probably a good one . It’s helped with me being more committed as I have had a mixture of nights sleep since which is probably more like the way my sleep goes .

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