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I have gone from sleeping 4-5 hours a night to an average of about 7.5. I wake less, fall asleep faster and have less ‘bad nights’ overall. The reconditioning I learned during the course has stayed with me, with the occasional stress related blip, and I am more confident going to bed which sets me up for a better night. I would definitely recommend the course and sticking with it through the tough bits to break bad habits.
Thank you so much for sharing! What were the unhelpful habits you were able to identify as you worked through the course? What do you feel were the most helpful techniques you implemented?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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