Insomnia Coach will stay open as normal and continue to accept new clients during the COVID-19 outbreak.

6 months on and doing really well

Insomnia Forum Insomnia Success Stories 6 months on and doing really well

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 3 months, 2 weeks ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #43737

    Don Serratt
    ✓ Client

    I have gone from sleeping 4-5 hours a night to an average of about 7.5. I wake less, fall asleep faster and have less ‘bad nights’ overall. The reconditioning I learned during the course has stayed with me, with the occasional stress related blip, and I am more confident going to bed which sets me up for a better night. I would definitely recommend the course and sticking with it through the tough bits to break bad habits.

    #44153

    Martin Reed
    ★ Admin

    Thank you so much for sharing! What were the unhelpful habits you were able to identify as you worked through the course? What do you feel were the most helpful techniques you implemented?

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo BBB Accredited Business