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6 months on and doing really well

Insomnia Forum Insomnia Success Stories 6 months on and doing really well

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This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 3 months, 2 weeks ago.

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  • Author
  • #43737

    Don Serratt
    ✓ Client

    I have gone from sleeping 4-5 hours a night to an average of about 7.5. I wake less, fall asleep faster and have less ‘bad nights’ overall. The reconditioning I learned during the course has stayed with me, with the occasional stress related blip, and I am more confident going to bed which sets me up for a better night. I would definitely recommend the course and sticking with it through the tough bits to break bad habits.


    Martin Reed
    ★ Admin

    Thank you so much for sharing! What were the unhelpful habits you were able to identify as you worked through the course? What do you feel were the most helpful techniques you implemented?

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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