I was searching for information about sleep and insomnia and came across this forum and the “Insomnia Coach” website. I joined and Matin has suggested that newbies write a post. Therefore, I have taken his advice and this is my first post. I am thrilled to have found this forum and look forward to reading past and future posts from all of you. It will be great to read what fellow past or present insomniacs share on the forum.