[Billybob]

I think adrenal health and aging do have an influence on sleep.
When I strengthen my adrenals with a supplement, I sleep better.
The insomnia I experience has worsened with age. Many people sleep less as they age.
Hopefully there are methods to overcome this trend.

[Martin Reed]

Welcome to the forum, Billybob!

There are probably billions of things that influence sleep — just as there are probably billions of things that influence our overall health.

As you mentioned, many people find they sleep less as they age. That’s quite natural and normal — people who are 60 or 70 or 80 probably don’t need as much sleep as someone who is 5, 10, or 20 years old! This can sometimes be a source of struggle as we might “try” to sleep how we did in the past — and when we start trying to control sleep we set ourselves up for difficulties.

If you found a supplement helps you sleep better, that’s great 🙂

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts