[Billybob]

I think adrenal health and aging do have an influence on sleep.
When I strengthen my adrenals with a supplement, I sleep better.
The insomnia I experience has worsened with age. Many people sleep less as they age.
Hopefully there are methods to overcome this trend.

[Martin Reed]

Welcome to the forum, Billybob!

There are probably billions of things that influence sleep — just as there are probably billions of things that influence our overall health.

As you mentioned, many people find they sleep less as they age. That’s quite natural and normal — people who are 60 or 70 or 80 probably don’t need as much sleep as someone who is 5, 10, or 20 years old! This can sometimes be a source of struggle as we might “try” to sleep how we did in the past — and when we start trying to control sleep we set ourselves up for difficulties.

If you found a supplement helps you sleep better, that’s great 🙂

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[Author]

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