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Are you afraid to stay up later? I sleep from 12 until 7 but usually wake up at 5 or 6am instead of 7.
I am doing good with my sleeping except waking up so dirn early. I am afraid to stay up late, afraid I will get hyper and not be able to sleep at all which is worse. Geez I miss those 8 am or 9 am days. Especially weekends and I am retired and would love to sleep late. But no, here I am waking up at 5am this morning on a weekend and making myself relax in bed until 7 am.
5am is a fantastic time to wake up! Its a quiet time, before the sun rises and its a perfect time for morning walks as the sun rises, meditation, yoga, etc.
Maybe you could consider turning what you percieve as a negative into a positive? cheersjohnb, yes if I cant change these early mornings wakeup, might as well find something positive about it. I can get a lot done in the mornings. But for the morning walk, that is not me. Evenings suit me just fine. I am sleeping all night and have been doing so for a good year now. I just dont worry about sleep now or not very often, maybe if I get aggravated or something. I just say I will sleep eventually. Thankful for sleep even though I cant sleep late.
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