[Sleep123]

I suffer from alpha delta intrusion sleep and am so tired during the day. Anyone else have that? Please share what helped you. I’ll try it!

[Martin Reed]

Welcome to the forum! I am assuming you’ve been diagnosed with alpha-delta sleep (please correct me if I am wrong). There’s no need to share any specifics here if you would prefer not to, but have you been diagnosed with any other medical conditions such as pain disorders, depression, or an anxiety disorder?

How are you currently approaching sleep and responding to that daytime fatigue? What are you learning from those actions?

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[Sleep123]

Yes I’ve been diagnosed with alpha delta intrusion sleep. I had inpatient sleep study done with electrodes on head to see brain waves during sleep. I also have anxiety, depression. I manage with exercise +coffee but the alpha delta is horrible.

[Author]

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