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After losing my husband of 49 years it has been difficult sleeping through the nigt ….I wake up and my mind wonders…I have no problem falling asleep….magnesium helps but does not help once I wake up.
I am so sorry for your loss. It’s little wonder that your sleep has been suffering as a result of you losing your husband. Fortunately, there are many steps you can take to improve your sleep and prevent your insomnia from becoming more entrenched.
Can you tell me a bit more about your sleep so I may offer a few suggestions? When do you normally go to bed, when do you normally get out of bed, and roughly how many hours of sleep do you get each night at the current time?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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