Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 2 replies, 3 voices, and was last updated 5 years, 2 months ago by .
-
Posts
-
After losing my husband of 49 years it has been difficult sleeping through the nigt ….I wake up and my mind wonders…I have no problem falling asleep….magnesium helps but does not help once I wake up.
I am so sorry for your loss. It’s little wonder that your sleep has been suffering as a result of you losing your husband. Fortunately, there are many steps you can take to improve your sleep and prevent your insomnia from becoming more entrenched.
Can you tell me a bit more about your sleep so I may offer a few suggestions? When do you normally go to bed, when do you normally get out of bed, and roughly how many hours of sleep do you get each night at the current time?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
