Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 15 replies, 6 voices, and was last updated 5 years, 7 months ago by .
-
Posts
-
Yes I stick with the sleep window and the 30/30 rule, although sometimes it might be 45 minutes because I’m not watching the clock. I always read to wind down before going to bed, usually about an hour. And if I have to get up, that’s what I do as well. A lot of times I’m so tired when I get up that I’m only up 15-20 minutes before going back to bed.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
