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- February 12, 2020 at 6:22 am #35529
Saeng Ggul✘ Not a client
I’ve been working on restriction sleep therapy that my bedtime window is from 12 to 6. However, I always struggle to be awake until 12 and I can barely keep my eyes open watching tv. The problem happens when I eventually go to bed and lie down as I immediately feel alert with anxiety and it throws me off for the rest of the night.
Should I go to bed when I am tired but keep the wake up time consistent? I am worried that I will still wake up in the middle of the night and won’t be able to fall back asleep.
Any advice or experience you would like to share? Greatly appreciated.