[gc22]

Fed up with insomnia. Lately have just been thinking about ending my life. I cant take it anymore 23 years dealing with this. dr after dr physciatrist after physciatrist no one can help me. I cant handle sleep meds anymore. My life has gone to complete crap cant even work anymore on dissability. Now im living in an apt where the neigjbor above me works second shift and the walls are paper thin.i dont have a way to move. Ive gained tons of weight and im at the point i pretty much spend my days in bed

[Youngandtired]

Hang in there and know you are not alone.  There are many of us going through the same struggles and we must remain confident that this too shall pass.

[Carls]

Hi That sounds awful gc.

?

all I can say is don’t let insomnia defeat you, the more you let insomnia ruin your life the worse the insomnia  can be.

its very difficult but you have to try and do the things you would normally do even if you don’t sleep ?

[Carls]

I make the mistake of just lying in bed when I can as I’m so tired, but I know it is not going to help the insomnia.

[Martin Reed]

Suicide is not the answer, gc22. If you are having suicidal thoughts, please call 911 or the National Suicide Prevention Lifeline on 1-800-273-8255.

Unfortunately, as mentioned by @Carls, staying in bed is not helpful and can actually make insomnia worse. Psychiatrists tend to focus on medication management and prescriptions — have you seen a psychologist or therapist for your insomnia? Have you tried implementing cognitive behavioral therapy for insomnia (CBT-I) techniques with any of your medical providers?

 

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts