[hiker]

I got a lot out of Martin’s course.

Maybe the best was learning to view insomnia in a more straightforward way. It wasn’t about how emotionally damaged I must be. It was realizing that there is a name for what has really going on: sleep anxiety, and that it can take on a life of its own.

I know it can seem so powerful, perhaps like a huge balloon towering over our entire neighborhood, then realizing it is just going to blow away, and eventually leak out to nothing. It seems so formidable, but that’s just the insomnia talking, accompanied by feelings which are so powerful that they must be true—but they’re not.

[Martin Reed]

Thanks for the update! You don’t see insomnia as something that’s complex or complicated anymore and, with that clarity, you have a clear and workable way to respond if and when it shows up.

Your response keeps you away from an ongoing struggle and keeps you moving toward the life you want to live. As a result, insomnia loses its power and influence over your life and you gain insomnia independence 🙂

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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