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I’ve had severe insomnia that started about 3 months ago. Along with it I have a sensation of my brain feeling hot or buzzing. Benzo drugs help me sleep the most but trying to avoid them.
Anyone else have this weird brain sensation that prevents them from sleeping?
This could be a symptom of hyperarousal but I would suggest talking about this with your doctor. Have you discussed cognitive behavioral therapy for insomnia (CBT-I) with your doctor, or tried implementing any CBT-I techniques?
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