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Hi my name is Michael and for the past few days I’ve been going to bed early but takes a lot of time to sleep. Today I’ve been wake up for almost 30 hours what can I do? When I try sleeping I couldn’t, is there a way to help me get to sleep?
Welcome to the forum, Michaell. Are you currently following any kind of sleep schedule, or “sleep window“?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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