Can't sleep

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  • #28996
    Michaell
    ✘ Not a client

      Hi my name is Michael and for the past few days I’ve been going to bed early but takes a lot of time to sleep. Today I’ve been wake up for almost 30 hours what can I do? When I try sleeping I couldn’t, is there a way to help me get to sleep?

      #28997
      Michaell
      ✘ Not a client

        My anxiety may have been affecting my sleep, I really want to sleep right now.

        #29025
        Martin Reed
        ★ Admin

          Welcome to the forum, Michaell. Are you currently following any kind of sleep schedule, or “sleep window“?

          If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

          The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

          #29034
          Rion123
          ✘ Not a client

            Hi,

            I’m experiencing the same problem for a week now, when was the last time you slept? How many hours did you sleep?

          Viewing 4 posts - 1 through 4 (of 4 total)

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