Chronic insomnia help

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  • #41055
    Ahumph
    ✘ Not a client

      I am a 28 year old Mum of 3 (2,5 and 10) and work a full time job as a partnership manager. My insomnia began 8 months ago shortly having the mirena coil fitted. Within a week of this I was suffering night sweats to the point of sleeping with a fan on and my windows open with snow outside (my poor husband had to sleep in full clothing), my anxiety was almost constant (I have never suffered with this before), I was anxious about sleep but also other things such as taking my kids to school or speaking to someone on the phone, my heart would be racing constantly and I felt totally out of control with my emotions – I never cry, but I was a blubbering mess 24/7. I literally had zero sleep, tossing and turning, heart racing, frustrated and annoyed with myself. I would be generous if I said I got an hour of sleep per night, my tank was so empty and I felt so guilty for my children and husband. I have only recently read forums surrounding the link between insomnia and the mirena coil, along with depression and anxiety, and it only clicked about a month ago that the coil could be what has been causing all of these changes. I had the coil removed 3 weeks ago and my anxiety has reduced significantly and the depressive thoughts have gone. My night sweats are no where near as bad, but I am still not sleeping. I do not get angry and frustrated anymore, I try to be calm and have a ‘I don’t care if I sleep’ attitude, but I am still not falling into a deep sleep. All I can describe my sleep is as light rest. I am conscious the whole night of everything around me, I am calm, but I am just not getting that needed deep sleep. I go to bed around 11 and my children are usually up at 6am. I feel tired all the time and i still experience bouts of anxiety before bed and sometimes during the day. My boss has told me how tired I look (and this is via Teams – so it must be bad), and I am now very conscious that people are starting to recognize that there is something wrong. I am so desperate to go back to my old self and feel genuine happiness again, without everything being dampened by sleep. How do we calculate how much sleep we get when I am never fully asleep? I want to try this CBTI as I am at my last resort now, but do not know where to start. Any help is much appreciated!
      Thanks for reading.

      #41059
      Scott
      Mentor

        Hi Ahumph!

        Welcome to the forum and sharing your story!

        A great place to start is to review the information Martin provides on this site under ‘Resources’. He also has a very informative YouTube channel (https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ) where he discusses many of the common challenges people face when they experience insomnia and the many benefits of implementing CBT-I. This forum has a wealth of personal experiences and tips from others who have/had insomnia and have used CBT-I as a tool to achieve better sleep. I’m more than happy to assist with strategies or to help answer any questions you may have as you start your CBT-I journey. You’re taking a huge leap forward in restoring your sleep with CBT-I and I think you’ve landed at a solid starting point.

        Hope that helps,
        Scott J

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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