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Morning.
How was your sleep?I’m Eka,
I’m covid survivor on dec 2020.
After i’m getting recover, suddenly i can’t fall asleep to day one, day two, and until now (9months). When 2months i can’t sleep, i go to psychiatrist. And take the medicine (clozapine and quetapine). Please, some of you can give some tips how i can sleep normally without medicine tablet.?Thank you
Eka
Hi Eka and congratulations on surviving COVID! I work in a hospital and know how difficult some of our patients have with it.
Typically, sleep can become temporarily interrupted or difficult when someone experiences trauma or a life changing event in their life, as you did. Usually though, sleep returns to normal once the event has left but sometimes our thoughts and behaviors toward our sleep change and can perpetuate our sleep issue. Tell us a bit more about your current sleep/routine – are you going to bed ONLY when you’re sleepy, are you getting out of bed at the same time every morning and what do you do when you aren’t able to fall asleep when you go to bed (do you continue to lie in bed, get out of bed, etc)? Why do you believe you aren’t able to fall asleep when you go to bed – any ideas?
Scott J
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