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Covid19 vs Insomnia

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This topic contains 1 reply, has 2 voices, and was last updated by scottctj 1 week, 3 days ago.

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  • #45699

    Eka pules
    ✘ Not a client

    Morning.
    How was your sleep?

    I’m Eka,
    I’m covid survivor on dec 2020.
    After i’m getting recover, suddenly i can’t fall asleep to day one, day two, and until now (9months). When 2months i can’t sleep, i go to psychiatrist. And take the medicine (clozapine and quetapine). Please, some of you can give some tips how i can sleep normally without medicine tablet.?

    Thank you

    Eka

    #45788

    scottctj
    Mentor

    Hi Eka and congratulations on surviving COVID! I work in a hospital and know how difficult some of our patients have with it.

    Typically, sleep can become temporarily interrupted or difficult when someone experiences trauma or a life changing event in their life, as you did. Usually though, sleep returns to normal once the event has left but sometimes our thoughts and behaviors toward our sleep change and can perpetuate our sleep issue. Tell us a bit more about your current sleep/routine – are you going to bed ONLY when you’re sleepy, are you getting out of bed at the same time every morning and what do you do when you aren’t able to fall asleep when you go to bed (do you continue to lie in bed, get out of bed, etc)? Why do you believe you aren’t able to fall asleep when you go to bed – any ideas?

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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