Desperate to sleep

Insomnia Forum Insomnia Help Desperate to sleep

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This topic contains 1 reply, has 2 voices, and was last updated by gsdmom 19 hours, 25 minutes ago.

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  • #34213

    Rosebudd
    ✘ Not a client

    Desperately trying to sleep, I have read the Sleep Book, I have followed the exact opposite advice, tried the app Calm, taking sleeping tablets, tried lavender, Neom sleep sprays, hand creams, magnesium…etc etc etc.

    #34319

    gsdmom
    ✘ Not a client

    Rosebudd, there is an ACT thread on here for those of us who have read the Sleep Book. It is a long process to healing, but if you try and practice every day, you will slowly start feeling better. And for me although my recovery come a few days at a time then might relapse, the greatest benefit from the Sleep Book has been increased energy during the day so I could start living my life again. Wishing you better sleep soon.

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