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- December 2, 2019 at 7:37 pm #34213
Rosebudd✘ Not a client
Desperately trying to sleep, I have read the Sleep Book, I have followed the exact opposite advice, tried the app Calm, taking sleeping tablets, tried lavender, Neom sleep sprays, hand creams, magnesium…etc etc etc.December 5, 2019 at 3:51 am #34319
gsdmom✘ Not a client
Rosebudd, there is an ACT thread on here for those of us who have read the Sleep Book. It is a long process to healing, but if you try and practice every day, you will slowly start feeling better. And for me although my recovery come a few days at a time then might relapse, the greatest benefit from the Sleep Book has been increased energy during the day so I could start living my life again. Wishing you better sleep soon.