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After 10 years my insomnia has returned. I am using all the recommended CBT techniques, but 10 years on my husband is now a very heavy snorer, making it hard to have a relaxing environment. Any tips on stopping snoring and or sleeping with snoring. I’ve tried a range of ear plugs but can still hear him, then also struggle to listen to Headspace with earplugs in !!
It might be worth cajoling your husband to see a doctor about the snoring! I am not sure how helpful CBT-I techniques will be if the primary cause of your sleep disruption is trying to sleep alongside a man-sized noise generator!
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