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- December 2, 2019 at 10:25 am #34220
Guguliney✘ Not a client
I’m a serious insomniac, and I can’t imagine why I’m so “spiritual” that I keep turning over my wife’s aversion to me.
Depending on whether it’s a bad mattress or something else, I tried a lot of things, pills, injections, listening to soft music, avoiding overeating. But it doesn’t seem to work. I’m still up all night.December 5, 2019 at 10:56 pm #34346
Martin Reed★ Admin
Unfortunately, it sounds as though you’ve tried a lot of things that have no evidence to support their effectiveness, Guguliney.
A new mattress won’t cure chronic insomnia. Nor will pills, injections, music, or a different diet.
What will almost certainly improve your sleep is the implementation of cognitive behavioral therapy for insomnia (CBT-I) techniques. Is this something you’ve tried?