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- December 2, 2019 at 10:25 am #34220
Guguliney✘ Not a client
I’m a serious insomniac, and I can’t imagine why I’m so “spiritual” that I keep turning over my wife’s aversion to me.
Depending on whether it’s a bad mattress or something else, I tried a lot of things, pills, injections, listening to soft music, avoiding overeating. But it doesn’t seem to work. I’m still up all night.December 5, 2019 at 10:56 pm #34346
Martin Reed★ Admin
Unfortunately, it sounds as though you’ve tried a lot of things that have no evidence to support their effectiveness, Guguliney.
A new mattress won’t cure chronic insomnia. Nor will pills, injections, music, or a different diet.
What will almost certainly improve your sleep is the implementation of cognitive behavioral therapy for insomnia (CBT-I) techniques. Is this something you’ve tried?The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.