[Phil Salmon]

Am waking after 3 – 4. hrs. Am getting to sleep initially. Then can’t return to sleep as initial tiredness has gone. Am 16 weeks through the program. I do stay in bed but have done the 30/30 min.

I run, eat well everything really.

Am considering something (medication) that may help to extend sleep that is not addictive and heavy.

Doctors here have no clue.

Currently I use zopiclone on the odd night when I wake really early.

Any ideas of something for sleep maintenance?

Would love to have nothing but…

• This topic was modified 5 years, 3 months ago by Phil Salmon.

[Martin Reed]

Were you always a “short sleeper”, Phil, or do you feel you are someone who always used to need a lot of sleep to feel good the next day?

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts