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This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 4 months, 2 weeks ago.

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  • #31380

    Phil Salmon
    ✓ Client

    Am waking after 3 – 4. hrs. Am getting to sleep initially. Then can’t return to sleep as initial tiredness has gone. Am 16 weeks through the program. I do stay in bed but have done the 30/30 min.

    I run, eat well everything really.

    Am considering something (medication) that may help to extend sleep that is not addictive and heavy.

    Doctors here have no clue.

    Currently I use zopiclone on the odd night when I wake really early.

    Any ideas of something for sleep maintenance?

    Would love to have nothing but…

    • This topic was modified 5 months, 1 week ago by Phil Salmon.
    #32244

    Martin Reed
    ★ Admin

    Were you always a “short sleeper”, Phil, or do you feel you are someone who always used to need a lot of sleep to feel good the next day?

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