Early wake

Insomnia Forum Insomnia Help Early wake

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 4 months, 2 weeks ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #31380

    Phil Salmon
    ✓ Client

    Am waking after 3 – 4. hrs. Am getting to sleep initially. Then can’t return to sleep as initial tiredness has gone. Am 16 weeks through the program. I do stay in bed but have done the 30/30 min.

    I run, eat well everything really.

    Am considering something (medication) that may help to extend sleep that is not addictive and heavy.

    Doctors here have no clue.

    Currently I use zopiclone on the odd night when I wake really early.

    Any ideas of something for sleep maintenance?

    Would love to have nothing but…

    • This topic was modified 5 months, 1 week ago by Phil Salmon.

    Martin Reed
    ★ Admin

    Were you always a “short sleeper”, Phil, or do you feel you are someone who always used to need a lot of sleep to feel good the next day?

Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!

Want help from an insomnia expert?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge