Early wake

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This topic contains 0 replies, has 1 voice, and was last updated by Phil Salmon 1 week, 4 days ago.

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    Phil Salmon
    ✓ Client

    Am waking after 3 – 4. hrs. Am getting to sleep initially. Then can’t return to sleep as initial tiredness has gone. Am 16 weeks through the program. I do stay in bed but have done the 30/30 min.

    I run, eat well everything really.

    Am considering something (medication) that may help to extend sleep that is not addictive and heavy.

    Doctors here have no clue.

    Currently I use zopiclone on the odd night when I wake really early.

    Any ideas of something for sleep maintenance?

    Would love to have nothing but…

    • This topic was modified 1 week, 4 days ago by Phil Salmon.
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