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Hello,
I am new here. I’ve faced “sleep issues” for about 3-4 months now. It started as stress from my daughter having an episode which then developed into issues at work and additional stress. I then started hyper analyzing and worrying about sleep.
I feel like I am on the mend and I feel so much better.
I find I am waking every morning around 3am. I go to bed early around 8-8:30pm as it lines up with my daughters sleep and I train (mainly running) early morning around 4am.
Even when I go to bed at 9pm I wake at 3. Some mornings I can get back to sleep, in and out mainly. I just want to get that extra hour.
Has anybody faced this issue and have any suggestions on how I can tackle it?
Thank youWelcome to the forum!
Stress triggered some sleep disruption and you’ve identified that ongoing analysis of sleep (and perhaps effort to make it happen) created a struggle and kept the difficulty going — although you feel you are on the mend now, and feeling a lot better.
You want to get an extra hour of sleep. What would you be doing differently with your life if you got that extra hour of sleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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