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Hello,
I am new here. I’ve faced “sleep issues” for about 3-4 months now. It started as stress from my daughter having an episode which then developed into issues at work and additional stress. I then started hyper analyzing and worrying about sleep.
I feel like I am on the mend and I feel so much better.
I find I am waking every morning around 3am. I go to bed early around 8-8:30pm as it lines up with my daughters sleep and I train (mainly running) early morning around 4am.
Even when I go to bed at 9pm I wake at 3. Some mornings I can get back to sleep, in and out mainly. I just want to get that extra hour.
Has anybody faced this issue and have any suggestions on how I can tackle it?
Thank you
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