Want some expert advice to improve your sleep? Get the free insomnia sleep training course!
- February 2, 2010 at 5:52 pm #8183
littlespy✘ Not a client
I'm Ruth. I'm a teacher here in the UK. Kind of brain dead right now after a couple of full on days at work but I'll try to be less bleh in future.
History teacher, free thinker, bleeding heart left winger, edupunk and generally confused.
I have bipolar and am in the joyus process of trying to get help from the mental health system. My insomnia is very linked to my manic/depressive phases – either sleeping too little or too much. I find that teaching is a useful foil though, routine helps a lot.
Looking forward to getting to know everyone better.February 2, 2010 at 5:57 pm #9645
LindsayK✘ Not a client
Nice to meet you, Ruth!February 2, 2010 at 6:07 pm #9646
mspeekay✘ Not a client
Hi Ruth, I used to teach adult education (in a prison among other places) so I know how stressful teaching can be. I've been diagnosed with clinical depression but think I have a few bipolar tendencies – I'm pretty good right now. I know what you mean about sleep being linked with the emotional cycles – I'm exactly the same.
Looking forward to chatting 🙂February 2, 2010 at 6:34 pm #9647
IvanAleisterMesniaa✘ Not a client
Ruth my god it is great to see you on the board, and it will be a pleasure to get to know you more.February 2, 2010 at 8:00 pm #9648
Martin Reed★ Admin
Thanks for joining us Ruth, and for introducing yourself. We'll soon whip you into shape, so don't worry about that whole 'brain dead' thing 😉
I look forward to getting to know you better and seeing you contribute to the community.The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.February 2, 2010 at 10:07 pm #9649
primaryantagonist✘ Not a client
Hi Ruth! History teachers are great — I got my first degree in Medieval History in Swansea. I like the sound of bleeding heart left winger and edupunk — wonderful to meet you!February 2, 2010 at 11:34 pm #9650
yamerias✘ Not a client
Hello Ruth, well met.
I fully understand the..ahem..joys of trying to get help from the Mental Health System (and trust me people who read this, the UK Health System is pretty mental!) to the extent I have pretty much given up on it…I hope you have better luck than I.
See you around the boards!