Essential oils

This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 2 days, 10 hours ago.

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  • #29299

    Pumpkin-moon
    ✘ Not a client

    Hello, I have found lavender and chamomile in an aroma diffuser to help with deep relaxation an hour before sleep. Can’t stress the benefit of a dark room and no electrical lighting.

    #29526

    Martin Reed
    ★ Admin

    Glad to hear you discovered something that helps you relax. Of course, there’s no evidence that lavender and chamomile can cure chronic insomnia, but if they help you relax then that’s great!

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