Essential oils Search for: Insomnia ForumThis topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 2 days, 10 hours ago. Viewing 2 posts - 1 through 2 (of 2 total)Author Posts May 15, 2019 at 7:17 am #29299 Pumpkin-moon✘ Not a clientHello, I have found lavender and chamomile in an aroma diffuser to help with deep relaxation an hour before sleep. Can’t stress the benefit of a dark room and no electrical lighting. May 21, 2019 at 12:58 am #29526 Martin Reed★ AdminGlad to hear you discovered something that helps you relax. Of course, there’s no evidence that lavender and chamomile can cure chronic insomnia, but if they help you relax then that’s great!Author Posts Viewing 2 posts - 1 through 2 (of 2 total)Get involved in this discussion! Log in or register now to have your say!