Eyes are tired but brain is not!

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  • #45929
    Vakerue
    ✘ Not a client

      When I am awake late at night, my eyes burn and don’t want to stay open, so I find it nearly impossible to read or do any kind of visual activity.

      I have been practicing CBTI techniques, and in the past when I couldn’t sleep, I would go sit on the couch and just let my thoughts drift until I started nodding off, but this time around, I’m too frustrated. I got spoiled by several weeks of decent sleep and have lost the patience for being awake! My thoughts are relentlessly focused on sleep, and consequently I’m not getting sleepy!

      Anyone have suggestions for things I can do to help take my mind off insomnia that don’t require the use of my eyeballs? I also have trouble listening to recordings, because insomnia has made me super-jumpy, and sounds often startle me.

      #45931
      Scott
      Mentor

        Hey @Vakerue!

        Congratulations on exploring the CBT-I techniques, it sounds like you’ve experienced some improvements in your sleep in the last several weeks! It’s not uncommon for most people to want instant gratification in activities or behavioral changes they begin – diet/weight loss, exercise program, etc but, patience and commitment to the CBT-I methods are keys to your success. Don’t be so hard on yourself over an occasional restless night, this is a long term strategy. Setbacks can be very discouraging but you’ve got the tools and information to quickly correct the path.

        Have you tried listening to podcasts or to a TV channel that’s not too stimulating (e.g., nature show, etc)?

        Scott J

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

      Viewing 2 posts - 1 through 2 (of 2 total)

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