I used to fall asleep when my head hit the pillow, that was the first 45 years of my life. Then the next stage of my life, for the past 23 yrs, has been a real challenge. I don’t have any healthy tips to follow that have worked. I have used supplements, over the counter sleep aids, teas, etc. nothing works for a “good” nights rest. I have gotten to the point that when I use a small portion of a sleep aid,I wake up groggy and sleep too many hrs sometimes.