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I have a hard time falling a sleep , it takes me more than two hours to fall asleep, im so alert to any kind of sounds even the very low noise .
I hope i can find help to overcome it .
ThanksHi @Amany,
If you’re unable to fall asleep when you go to bed, most of the time, it means that you’re not sleepy enough for sleep. What time do you go to bed at night and get out of bed in the morning?
Scott
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