Falling asleep

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This topic contains 1 reply, has 2 voices, and was last updated by Scott 4 days, 15 hours ago.

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  • #53505

    Amany
    ✘ Not a client

    I have a hard time falling a sleep , it takes me more than two hours to fall asleep, im so alert to any kind of sounds even the very low noise .
    I hope i can find help to overcome it .
    Thanks

    #53548

    Scott
    Mentor

    Hi @amany,

    If you’re unable to fall asleep when you go to bed, most of the time, it means that you’re not sleepy enough for sleep. What time do you go to bed at night and get out of bed in the morning?

    Scott

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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