Fear of Sleep

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This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 2 months, 1 week ago.

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  • #30656

    Foxy
    ✘ Not a client

    my problem started a few weeks ago when I had a bit of a anxiety problem which is now resolved ( don’t really know why it worried me to be honest) but I had a few sleepless nights and that was it !  I’ve got nothing to worry about in my life I’m happy and not depressed just this damn thing about not sleeping and how I’m going to cope with the next day . I feel so angry with myself for getting into such a state . I googled insomnia and came across insomnia coach , fingers crossed I can get some advice and help 🤞

    #30660

    Martin Reed
    ★ Admin

    Welcome to the forum, Foxy — and sorry to hear about your recent struggles with sleep. I would suggest taking a look at the short video below and letting us know if you recognize any similarity with what I describe and your own situation!

    How one night of poor sleep can turn into chronic insomnia

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