my problem started a few weeks ago when I had a bit of a anxiety problem which is now resolved ( don’t really know why it worried me to be honest) but I had a few sleepless nights and that was it ! I’ve got nothing to worry about in my life I’m happy and not depressed just this damn thing about not sleeping and how I’m going to cope with the next day . I feel so angry with myself for getting into such a state . I googled insomnia and came across insomnia coach , fingers crossed I can get some advice and help 🤞
Welcome to the forum, Foxy — and sorry to hear about your recent struggles with sleep. I would suggest taking a look at the short video below and letting us know if you recognize any similarity with what I describe and your own situation!