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Fear of Sleep

Insomnia Forum Insomnia Help Fear of Sleep

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This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 10 months, 3 weeks ago.

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  • Author
  • #30656

    ✘ Not a client

    my problem started a few weeks ago when I had a bit of a anxiety problem which is now resolved ( don’t really know why it worried me to be honest) but I had a few sleepless nights and that was it !  I’ve got nothing to worry about in my life I’m happy and not depressed just this damn thing about not sleeping and how I’m going to cope with the next day . I feel so angry with myself for getting into such a state . I googled insomnia and came across insomnia coach , fingers crossed I can get some advice and help 🤞


    Martin Reed
    ★ Admin

    Welcome to the forum, Foxy — and sorry to hear about your recent struggles with sleep. I would suggest taking a look at the short video below and letting us know if you recognize any similarity with what I describe and your own situation!

    How one night of poor sleep can turn into chronic insomnia

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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