[Sydonia044]

So after 2 months of literally sleeping half an hour  to 0 hours a night and 3 trips to AE I’m finally sleeping again for at least 6 hours per night, although I’m still experiencing the vivid dreams, but that I can live with. I’m not really sure what changed, but I think after a while my sleep anxiety just became less and less and my mind was able to relax and build confidence again with falling and staying asleep. I also only went to bed when I felt ready  and tired and tried to keep to a “wake up” time. I’m writing this for anyone else that’s been having some severe insomnia for a good few months and say that things can get better. I literally thought I had fatal insomnia at one point which only made my health anxiety worse and thus sleep anxiety worse along with it, but please don’t think you have something like this because you have more chance of winning the lottery 3 times in a row! To those who have been suffering even longer I really do hope you find some relief soon. Also, knowing I had to get up for work did not help me so I took time off from it to reduce the sleep anxiety, which was partly caused by knowing I had to get up a certain time worrying if I was going to be too exhausted to get through the day. I know this is impossible for some, but if you can do it I believe it’s worth doing so for your own health and sanity.

[Martin Reed]

Thank you so much for taking the time to return with an update, @Sydonia044. I am sure many people will take comfort in reading about your transformation. Normally, taking time off from work isn’t helpful — I found it interesting to read that you actually found this beneficial. Did you put effort into remaining active during the day when not working?

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Sydonia044]

Hi Martin,

I think for me personally the worrying about having to get up for work was just causing me more sleep anxiety. I did however manage to go for walks and occassionally to the gym as well as get out with friends from time to time even though I was completely exhausted!

[Martin Reed]

A very important insight that you made sure you went out for walks and visited the gym — it’s so important to stay active, especially when not working! Do keep us updated with your progress!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts