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New to the group here. I’ve had insomnia/anxiety for about 22 years, have taken a variety of meds for almost that whole time. It seems to be getting worse, I’m taking lots of things to sleep, and get worried about that. Any tips appreciated!! Thanks!
Hello Tracy and welcome to the forum! Sorry to hear about your 22-year history with insomnia and anxiety. As you have experienced for yourself, medication isn’t a long-term solution for insomnia!
Have you tried implementing cognitive behavioral therapy for insomnia (CBT-I) techniques?
You might find it helpful (and reassuring) to listen to Episode 2 of the Insomnia Coach Podcast — in that episode, I talk to Ann who had insomnia for over 30 years and managed to get her sleep back on track using CBT-I techniques.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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