I’m stuck in a rut of worrying about sleep , therefore I haven’t been sleeping much at all. Any tips on calming the anxiety/stress response in my mind? Also dealing with tremors and jumping heart rate. Thanks,
Hello Jodi and welcome to the forum. I am sorry to hear about your struggles with sleep — have you experienced this before, or is this something new that only started four nights ago? If it started recently, do you know what triggered the initial sleeplessness?