Four nights of 0-3 hours of sleep

This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 2 months ago.

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  • #28481

    ✘ Not a client

    Hi all,

    I’m stuck in a rut of worrying about sleep , therefore I haven’t been sleeping much at all. Any tips on calming the anxiety/stress response in my mind? Also dealing with tremors and jumping heart rate. Thanks,



    Martin Reed
    ★ Admin

    Hello Jodi and welcome to the forum. I am sorry to hear about your struggles with sleep — have you experienced this before, or is this something new that only started four nights ago? If it started recently, do you know what triggered the initial sleeplessness?

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