[jivangilad]

For 8 months woke up at night after about 4.5 hours and couldnt sleep.

2 weeks ago started to use sleep restriction and fixed wake up time.

I give myself 5.15 hours in bed.

I suspect I need less then  6 hours of sleep to feel fine.

I do sleep quickly, and ussualy manage to sleep after wake up at night, within 5-10 minutes.

But I wake up 3-4 times at night.

It is pretty tiring to put myself to sleep so many times and becomes more chalenging when approaching wake up time.

 

[Martin Reed]

Waking by itself is actually quite normal and is only something to be concerned about if you are at risk of sleep apnea or if it takes a long time to fall back to sleep when you wake during the night.

You might find this video helpful: Waking during the night is normal and isn’t something you should be worried about

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