[auratodd27]

• Describe your biggest sleep challenge – getting to sleep in the first place
• Talk about the cause of your sleep issues – probably worrying, tinitus
• Share some tips that have helped you sleep – deep breathing
• Tell us what brought you to Insomnia Coach – found you on the web

[Martin Reed]

Welcome to the forum. Would you say that tinnitus is the biggest obstacle to your sleep at the current time, or do you feel that worry has more of an influence?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[auratodd27]

Not sure, my worrying comes and goes.  I don’t think there is a cure for tinitus.

[Martin Reed]

I believe you are correct about the tinnitus, unfortunately. With that being said, it’s certainly still possible to address any factors other than your tinnitus that may be perpetuating your sleep issues.

Do you typically have more trouble falling asleep or staying asleep? Can you describe a typical night for us?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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