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This topic contains 3 replies, has 2 voices, and was last updated by Martin Reed 1 day, 9 hours ago.

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  • #24432

    auratodd27
    ✘ Not a client
    • Describe your biggest sleep challenge – getting to sleep in the first place
    • Talk about the cause of your sleep issues – probably worrying, tinitus
    • Share some tips that have helped you sleep – deep breathing
    • Tell us what brought you to Insomnia Coach – found you on the web
    #25405

    Martin Reed
    ★ Admin

    Welcome to the forum. Would you say that tinnitus is the biggest obstacle to your sleep at the current time, or do you feel that worry has more of an influence?

    #25423

    auratodd27
    ✘ Not a client

    Not sure, my worrying comes and goes.  I don’t think there is a cure for tinitus.

    #25498

    Martin Reed
    ★ Admin

    I believe you are correct about the tinnitus, unfortunately. With that being said, it’s certainly still possible to address any factors other than your tinnitus that may be perpetuating your sleep issues.

    Do you typically have more trouble falling asleep or staying asleep? Can you describe a typical night for us?

Viewing 4 posts - 1 through 4 (of 4 total)

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