Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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I have joined this forum to learn about Insomnia. I have received 3 of the 12 messages offered, and have already learned some very useful information. I look forward to learning a great deal more so that I can overcome this frustrating problem 🙂
Hello! If there’s anything you can learn here, it’s probably this. Frustration makes it worse. Impatience makes it worse. The only way out is complete acceptance, self-compassion and patience, lots of it! Other than that, continue going and getting out of bed at regular times, stop researching sleep or seeking fast tips/cures, you will do very well!
Congratulations for taking the first step in registering for Martin’s free course. That’s very encouraging news and I’m confident you’ll continue to find it beneficial. Let us know if we can help.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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