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Frustrated with Insomnia

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This topic contains 2 replies, has 3 voices, and was last updated by scottctj 2 weeks ago.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
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  • #47099

    Horsemom
    ✘ Not a client

    I have joined this forum to learn about Insomnia. I have received 3 of the 12 messages offered, and have already learned some very useful information. I look forward to learning a great deal more so that I can overcome this frustrating problem 🙂

    #47106

    Chee2308
    ✓ Client

    Hello! If there’s anything you can learn here, it’s probably this. Frustration makes it worse. Impatience makes it worse. The only way out is complete acceptance, self-compassion and patience, lots of it! Other than that, continue going and getting out of bed at regular times, stop researching sleep or seeking fast tips/cures, you will do very well!

    #47119

    scottctj
    Mentor

    @horsemom,

    Congratulations for taking the first step in registering for Martin’s free course. That’s very encouraging news and I’m confident you’ll continue to find it beneficial. Let us know if we can help.

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 3 posts - 1 through 3 (of 3 total)

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