Insomnia Coach will stay open as normal and continue to accept new clients during the COVID-19 outbreak.

Getting there!

Insomnia Forum Insomnia Help Getting there!

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 1 reply, has 2 voices, and was last updated by scottctj 1 week, 6 days ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #40940

    Wendy D
    ✘ Not a client

    Hi, I’ve been having issues with sleep for 30 yrs+, last couple of years this turned into a chronic condition. My problems started and were encouraged by my reactions to various life events,…..divorce, children, menopause, relationships difficulties, stress at work etc, etc. Eventually not being able to fall asleep became my worry and the insomnia just went from bad to worse so did the anxiety about it and so the cycle began. I enrolled on a sleep programme 7wks ago (unfortunately I didn’t discover Martin R until recently), I have followed it diligently and am now seeing some success but I know I have some way to go yet. I’m restricted to 51/2 hours and choose midnight to 5.30am. I’ve been finding the sleepiness in the evenings a challenge but have developed a couple of strategies that help….knitting, going for a walk, shifting my bath time back. Enjoying the early mornings for now but would like to stretch my waking time a bit eventually. Not yet reached the 90% sleep efficiency that’s required but think I’m on my way. I’ve started ‘Tapping’ to help manage my sleep anxiety but would welcome other ideas and suggestions. Would also like to hear what people think about being in bed awake if you’re ok and not stressing.

    #40952

    scottctj
    Mentor

    Hi Wendy!

    Welcome to the forum and for posting your success and tips!

    The rule of thumb for stimulus control is to lie in bed as long as lying in bed is pleasant. Once you begin to have anxious thoughts or become frustrated, it’s recommended that you remove yourself from bed so a negative association with your bed doesn’t develop.

    Hope that helps and I look forward to hearing more about your developing success story! Great job!

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo BBB Accredited Business