[Ridgerunner]

So my rls makes it hard to get to sleep then when I wake up at night it’s hard to get back asleep.I was on ambien for years kicked that habit been over a year now.I take magnesium, b6,chamomile, l theanine, and niacin at bedtime.And doxylamine as needed.But all that doesn’t seem to be enough. Anyone have any suggestions as to what works best for them?

[Martin Reed]

RLS can definitely make things more difficult! When you wake at night, how do you usually respond to that and why do you think you find it hard to fall back to sleep?

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